Comprehensive Mental Health Care in Princeton and Across New Jersey
At Arya Therapy Center of New Jersey, we provide personalized, evidence-based mental health treatment for adults and young adults throughout Princeton and the greater New Jersey area. Whether you’re managing anxiety, struggling with burnout, or navigating trauma, our experienced clinical team tailors each treatment plan to meet your unique needs, goals, and lifestyle.
Our programs address a broad spectrum of conditions through structured therapy, psychiatric support, and proven modalities like CBT, DBT, EMDR, and more.
Find out if your insurance will cover the cost of treatment
"*" indicates required fields
Anxiety Disorders
Anxiety can manifest in many ways, from persistent worry and panic attacks to physical symptoms like restlessness, rapid heartbeat, and sleep disturbances. We treat generalized anxiety disorder (GAD), panic disorder, phobias, and related conditions through individualized therapy, skill-building, and group support. Our approach blends evidence-based techniques like CBT and mindfulness to help clients manage symptoms and regain control of their lives.
Depression and Mood Disorders
Depression impacts mood, energy, concentration, and daily functioning. Our clinicians are experienced in treating major depressive disorder, dysthymia, and mood fluctuations related to bipolar disorder. Through a combination of therapy, medication management, and structured programming, we help individuals find relief, develop coping strategies, and rebuild a sense of stability and purpose.
Anxiety Disorders
Anxiety can manifest in many ways, from persistent worry and panic attacks to physical symptoms like restlessness, rapid heartbeat, and sleep disturbances. We treat generalized anxiety disorder (GAD), panic disorder, phobias, and related conditions through individualized therapy, skill-building, and group support. Our approach blends evidence-based techniques like CBT and mindfulness to help clients manage symptoms and regain control of their lives.
OCD and Related Disorders
Obsessive-compulsive disorder (OCD) involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt daily life. Our team uses CBT, exposure and response prevention (ERP), and other evidence-based methods to help clients reduce symptoms and regain a sense of autonomy and confidence.
OCD and Related Disorders
Obsessive-compulsive disorder (OCD) involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt daily life. Our team uses CBT, exposure and response prevention (ERP), and other evidence-based methods to help clients reduce symptoms and regain a sense of autonomy and confidence.
ADHD and Executive Function Challenges
ADHD can affect focus, emotional regulation, organization, and time management. In adults and young adults, it often shows up alongside anxiety or mood disorders. Our treatment plans combine individual therapy, skill development, and sometimes psychiatric support to help clients better understand their patterns, strengthen executive functioning, and build sustainable systems for daily life.
Burnout and Work-Related Stress
In high-performance communities like Princeton, chronic stress and professional burnout are increasingly common. Symptoms can include emotional exhaustion, reduced productivity, irritability, and physical fatigue. We offer structured therapy programs that focus on boundary setting, stress management, and values-based decision-making to help professionals recover balance and prevent long-term mental health consequences.
Perfectionism and Imposter Syndrome
Many high-achieving individuals struggle with self-criticism, unrealistic expectations, and the persistent belief that they’re “not good enough.” These patterns can lead to anxiety, burnout, and depression. Through individualized therapy and group work, we address these deeply ingrained thought patterns to build healthier self-perception and lasting emotional resilience.
Habits That Impact Mental Health
At Arya Therapy Center of New Jersey, we support individuals who face compulsive behaviors or habits that significantly affect emotional well-being. These challenges often develop alongside anxiety, depression, or trauma. Our treatment addresses both the root causes and the behaviors themselves, using evidence-based therapies and structured programming.
Gambling Challenges
Problematic gambling can affect finances, relationships, and emotional stability. It often develops as a way to cope with stress or escape emotional discomfort. Our clinicians work with clients to build awareness, develop healthier coping mechanisms, and address underlying mental health factors driving these patterns.
Technology and Social Media Overuse
Excessive technology use, doom-scrolling, or compulsive social media engagement can fuel anxiety, depression, and sleep disruption. We provide therapeutic strategies to help clients set healthier digital boundaries, improve emotional regulation, and understand the psychological triggers behind these behaviors.
Internet and Digital Compulsions
Compulsive online gaming, shopping, or general digital overuse can disrupt daily functioning and mental health. Our treatment integrates individual therapy, skill-building, and mindfulness strategies to help clients regain balance, reduce compulsive patterns, and strengthen overall well-being.
Why Early Treatment Matters in New Jersey
Mental health conditions are common across New Jersey, but timely, evidence-based treatment makes a critical difference.
- Over 1.38 million adults in New Jersey live with a diagnosable mental health condition.
- 37% of residents report worsened mental health since the pandemic.
- Only 36% of adolescents with major depressive episodes receive treatment.
- Suicide remains a serious public health issue, with approximately 778 deaths annually and more than 239,000 adults reporting suicidal ideation.
(Sources: NAMI New Jersey, NJ Department of Health, SAMHSA, Stockton University)
Accessible, personalized mental health care helps prevent conditions from worsening and supports long-term recovery.
Get Support for What You’re Facing
You don’t have to navigate these challenges alone. Arya Therapy Center of New Jersey offers structured, compassionate mental health treatment designed to meet you where you are and help you move toward meaningful change.